by David Peters
Alcohol Anonymous, more commonly known as AA is the world’s largest self help group for people who want to kick their alcohol addiction. Alcohol Anonymous is a group of men and women who have suffered from or are themselves suffering from alcoholism, and who turn towards each other in order to help themselves get rid of their addictions. If you think that you are an alcoholic or are “addicted to alcohol”, then you can seek help from your local AA chapter. Free For All: Alcohol Anonymous membership is free for all. The organization does not solicit members but all are free to come and go as they please. There are no attendance or membership records. However, the organization does have a buddy system, where one person is codependent on the other and vice versa, and each one tries to prevent their partner from getting a relapse. Thus it is extremely easy to join Alcohol Anonymous and the group therapy that takes place at Alcohol Anonymous meetings is advised by experts for all those who want to get rid of their dependence on alcohol. You can also check out the organization’s local branch by attending a couple of meetings.

Double Fist Your Drinks: If you are drinking an alcoholic beverage it is a great idea to have a glass of water there as well and drink the two together. Drinking the water in between sips of your alcohol can help to keep the concentration of the alcohol down in your blood stream. You are also less likely to have a hangover the next day if you keep hydrated as well. Designate a Driver: If you are going out and plan on drinking, always make sure that someone is designated to drive and that they have no alcohol whatsoever. If there is no designated driver, you should be the responsible one and abstain from drinking. Remember that driving under the influence, no matter how little, can kill. Having responsible drinking habits is very important if you are planning to consume alcohol. Being responsible while drinking can keep you healthy, keep you out of embarrassing situations, and most important of all - it can save your life.

Alcoholism is an illness marked by drinking alcoholic beverages at a level that interferes with physical health, mental health, and social, family, or occupational responsibilities. Alcoholism is divided into 2 categories: dependence and abuse. People with alcohol dependence, the most severe alcohol disorder, usually experience tolerance and withdrawal. Tolerance is a need for markedly increased amounts of alcohol to achieve intoxication or the desired effect. Withdrawal occurs when alcohol is discontinued or intake is decreased. Alcohol dependents spend a great deal of time drinking alcohol, and obtaining it. People who are dependent on or abuse alcohol continue to drink it despite evidence of physical or psychological problems. Those with dependence have more severe problems and a greater compulsion to drink.

Set a positive tone. When your teen is ready to drive, let him know that you think he will be a great driver. At the same time, grant privileges slowly so you can add more as your son or daughter demonstrates they are ready for them instead of having to take privileges away when your trust is violated. Teenagers love to test their parents and in fact it is their job to do so. It is the parents’ job to set clear rules and to hold teenagers responsible when they are violated. Consider rewarding your teen if he or she is accident-free for a certain period of time and remove restrictions when you find they are no longer necessary.Sign a Contract. The best way to lay out the rules you expect your new driver to follow is to put them in a contract you both will sign. The contract should cover such things as the number of friends who can be in the car with the new driver (most likely one), what time the driver must be home on school nights and weekends, responsibilities for gas, insurance and car maintenance and the mandatory use of seat belts for all passengers.

Alcohol is often mentioned in one breath with drugs, especially when the subject is abuse or addiction. More often, alcohol is referred to as a separate substance and in fact, its abuse is often discussed separately from that of drugs. But can alcohol be considered a drug? Drug defined: If a textbook definition is used, a drug may be defined as a substance that has an effect on living cells and their function and is also used for medical purposes for the diagnosis, prevention and cure of disorders and diseases. As such, alcohol may not be considered as a drug since it is not used directly to effect a cure. However, it is also a substance that can have similar effects to drugs to disinfect, act as an analgesic, a tranquilizer or rarely, a stimulant. The link between alcohol and drugs: Alcohol is said to possibly be a contributor to health as some are some drugs, but alcohol, like some drugs can be addictive. When used in moderate amounts, alcohol has been said to improve cardiovascular health. However, health experts discourage non-drinkers to start drinking alcohol for the sole reason of benefiting the heart. They recommend that other methods such as exercising and eating a good diet, should be considered as the first line of defense.

Studies also show that most of these alcoholics are living with spouses in well-founded homes and have established jobs. A high percentage of people suffering from alcoholism hold jobs involving special responsibilities and or skills. Economic factors greatly affect a person’s drinking patterns. High profiled businessmen drink at their exclusive men’s club. Suburban dwellers drink at home parties with friends, family and neighbors. There are those who drink at local taverns. Even culture affects a person’s predisposition to alcoholism. Studies show that the Irish and the Poles are among the cultural group with the highest incidence rate of alcoholism in the United States. The Italians, Greeks and Jews on the other hand show the least number of alcoholics despite their heavy alcohol consumption. People in specific work groups have also shown high incidences of alcoholism.

If you just crave the occasional glass of wine or beer, make sure you are aware of the craving and make a conscious choice to have a glass, or skip it. Don’t let your cravings or emotions make the decision for you. If you find yourself addicted to alcohol and are unable to not give in to the cravings, please seek professional help. Alcohol addiction is very serious and the earlier you seek treatment, the easier it will be to kick the habit and take control over your alcohol cravings.

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