by Johnathon F Black
We all want to succeed in this world. We have always hoped that we get everything we dream of having. That dream car, home and job is always at the back of our minds but never in front of us when we are wide awake. What is really painful is that we all work hard as we hope to reach all of these dreams.
We have always been taught that if we work hard enough we will achieve everything we want but after a few years you will find out that is not necessarily the case. In fact, people who work as hard as you often end up broke and miserable. There is no justice in this world.
Well, you have some of it right. Hard work is essential for success but you still need something more. You would need the proper management of time. We often try to cram as much activity to our day and we do not know what to do first. The end result is a day wasted with nothing finished.
Proper time management will help you reach your dreams by helping you focus on what needs to done. We have to accept that we cannot finish everything within a single day and that is why we need to allocate the proper time for each task so that we can put the proper attention to it.
Focus is something that a lot of people lack and in order to get that focus you need to list that down on paper. This works well for most people because they get to see what they have on their plate. Blindly going from one task after another might leave you with little time to accomplish the more important things in your day.
Another reason you have a greater chance of success when you have time management as one of you skills is that it helps you slow down and smell the roses. More often than not, we are forced to run around like a headless chicken most of our lives that we forget to spend time to appreciate what we have. When you do this, you will feel recharged and more refreshed to go about your day.
Also, keeping track of your time and managing your tasks will also help you eliminate tasks that are unnecessary. This will streamline your processes and improve your chances for success. In some cases these tasks can even be outsourced. When you do that, you will be able to have someone do these seemingly unimportant tasks and focus on the more important things.
When you assign tasks for other people to do, you must be able to ensure that these tasks will be completed. This is where right project management will come into play. If you succeed in that, you will have an unbelievable amount of free time on your hands.
These are just some the things you can do to ensure you have enough time to work on your success because true success takes a lot of time and effort. To do this, however, you need to know how to use your time properly. Contact an efficiency expert today and get started on your path to success.
Johnathan Black is an expert on a wide range of topics. Click on the link to learn more about Project management courses Melbourne. For more information just visit their website http://www.icml.com.au/
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by Fred Agui
When addiction takes hold of you, it has a hold over your body, mind and spirit. Because of this, treatment and healing have to take place on many levels. Your body may recover from the physical ravages of addiction, but if your mind and spirit do not follow, deep down inside – you are still an addict. If that is the case, you will always be a second away from “relapsing”. Alternative therapies can be combined with standard addiction treatment (detoxification, cognitive behavioral therapy and group counseling) to ensure a more holistic (therefore, complete) recovery.
EFT (Emotional Freedom Techniques) – Known as “acupuncture without needles”, the EFT technique boasts a set of self-help tools and brief interventions that provoke changes in addictive thought patterns. This technique involves the stimulation of a series of acupressure points, combined with carefully worded affirmations, to create a shift in consciousness and offer relief from excessive negativity and physical stress.
Therapeutic Drumming – Drumming is an ancient practice founded on the rhythmic heartbeats of our mothers while we were in her womb (the safest place in our existence). This comforting rhythm is the underlying foundation of every “drumming therapy” session. Each session uses the healing power of rhythm and music in addiction treatment. Not only that, “drumming” also enables us to break down social barriers, exposes dormant emotions, decreases feelings of anxiety, depression and stress, as well as, boosts our immune system.
Yoga – Yoga stresses slow, controlled movements to promote mastery over self and help patients recognize self-defeating thoughts in addiction treatment, that trigger addictive behavior. Increased self-awareness through yoga, strengthens inner resources to resist temptation and enables addicts to overcome the pain and discomfort of addiction treatment. Yoga also trains the brains of addicts to recognize that drug cravings are actually emotional needs that can be satisfied in healthy ways.
Expressive Therapy (or Art Therapy) – In addiction treatment, Expressive Therapy is effective because it does not actually feel like therapy. Instead of a counselor starting a session with something as daunting as, “Let us talk.”, an addict can communicate using artistic expression. Art has the ability to get addicts in touch with difficult memories and emotions, encouraging addicts to actively participate in the therapeutic process.
When combined with standard addiction treatment, these alternative therapies can help addicts face drug cravings, the triggers to use drugs and, in the end, enhance the recovery process.
Fred Agui writes for RecoveryNowTv.com. The noble goal of recoverynowtv.com is to save lives by helping people recover from addiction. Recovery Now TV provides the latest information about Addiction Treatment Programs. Discover the effect and treatment of Alcohol to your health by visiting RecoveryNowTV.com.
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by Terry Daniels
One of the most important functions of property restoration forms is getting people back into their homes. This function is a critical one in nature, because those that have been affected by a disaster need a place to live their lives.
Property restoration firms play a couple of roles in the rebuilding of an area. The first of these roles lies with getting the infrastructure of an area back into working area.
The infrastructure of an area is what allows civilization to flourish. Therefore, one of the priorities of these firms has to be getting the roads and instillations back into working order so that people can travel around and receive the benefits of power and clean water.
Without this infrastructure, it would not be possible to have a civilization work at all. The basic needs of the population must be attended to if the rebuilding effort is going to be a successful one in nature.
Because of this fact, the government workers and various firms that are brought into an area must first make it livable and viable. This means that they need to clear all of the debris, rebuild any roads that may have been affected, and get a flow of clean water established for the population.
Additionally, people in the area will need to have access to power and commerce of some kind in order to be able to live life. All of these elements combine to demonstrate how property restoration firms and other organizations work for the people on the ground.
Firstly, the situation needs to be stabilized. It needs to be established that there is no residual danger before it becomes a safe environment to work in.
The nest thing that needs to happen is that the area needs to be made viable with the amenities of civilization. Lastly, people need to be able to live in the affected area again.
Without a thriving population, these efforts are for nothing. Establishing a place that allows for human placement and advancement will be the best overall thing to do to prepare for a complete rebuilding of the location.
In order to get the population back, the affected people need to have their homes and property back. Disasters strike hard enough to destroy homes and obliterate personal belongings.
These things make up a part of each individual person. In a way, providing these people with the items and homes that they had before the disaster will allow them to reclaim their pride and get life back on track.
A home serves a twofold purpose in this context. Firstly, it is a physical shelter that keeps people safe from the elements and allows them to live and sleep in warmth.
The other purpose is more of as psychological one. A home represents safety and security for every person that lives in it.
Therefore, getting a viable population back into an area centers on getting them back their homes and possessions to the best of ability. Property restoration firms do this by working with the people in the area and finding out what they lost.
The professionals that these organization work with the people to file claims and other legal reports, and also physically help out to build things for them. The skills and knowledge that the professionals bring to the table gives them a vital purpose in this context.
Those that have the skills and knowledge to fix things and get the displaced back in houses quickly play an invaluable role in stabilizing a region. As such, how quickly they can make it to a disaster site is a critical part of the process.
Thankfully, the majority of these firms have many employees and volunteers all over the world who can deploy rapidly where they are needed. This allows for a quick response and fast help.
The help provided gets homes erected and the affected back into their lives. Such a purpose is an integral one for fixing things and healing wounds.
Getting people back into their homes is a priority for property restoration firms. When those that have been affected by a disaster are able to back into their homes, it allows them to resume their lives that they had as best they can.
Terry Daniels has assisted in disaster recovery around the world for years. When it comes to Water damage Springfield, he recommends Belfor for disaster recovery and property restoration.Contact Info: Terry Daniels TerryDaniels09@gmail.com http://belfor.com/en/USA/Oregon/Springfield.aspx
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by Jody Urquhart
I received a call from a company today who was looking to hire a motivational speaker. Their current stumbling block was deciding whether this speaker should be male or female.
Apparently the convention planning committee was split, half wanted to hire a female motivational speaker and the rest think a male would be more appropriate.
The reason for the stalemate is they have had good and unfortunate experiences with both genders. The convention planning committee also happens to be 50% male and 50% female.
Below is the thought process I would go through to decide if you need to hire a male or female motivational speaker. Consider:
What is the audience gender break down? There are no hard and fast rules, however if you have a primarily female audience, make sure your agenda has a good balance of female speakers. If I am speaking for a group of women I incorporate different content. Woman love to talk about relationships, family and connection so I will use more humor and examples from this perspective.
When I speak for primarily male audiences, I find they like to be a part of the motivational speech so I engage them through humorous interaction, possibly poking fun at certain “safe” people. I also layer in more audience specific content.
It is no surprize that Men and Women are very different. We think, feel and behave differently and our perspective and life experiences are very diverse. If i were to guess, women motivational speakers would have more relationship ideas and examples and male motivational speakers may be more fact and content driven.
I have also seen the opposite to be true; where a female motivational speakers message is entirely content driven and male speakers who engage through relationship stories and humor.
If anything, it is important to balance your agenda to incorporate both male and female motivational speakers.
Type of Humor.
Women motivational speakers or comedians use more humor about topics like family, relationships and dating. Studies show that in groups, women laugh more than men. Therefore primarily female audiences may be more primed for laughter, so hire a humorous motivational speaker.
When it comes to humor, men do a lot more poking fun and find humor with a touch of sarcasm funny. It all depends on what would go over better with your audience.
I once spoke for a sales conference where they usually only hire female inspirational speakers. It was an all male audience who typically sold products to women. The executive believed that hiring female speakers helped these male sales professionals to better connect with women.
Apparently there are a lot more male speakers than Female inspirational speakers…Why is this?
Motivational, Inspirational Keynote Speaker Jody Urquhart, http://www.idoinspire.com has been a professional speaker for over 13 years. She speaks on humor, wellness, and is a top generational speaker.http://www.idoinspire.com/motivational-speaker-meet-jody/Jody wrote the book All Work & No SAY
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by Tommy Greene
When you are interested in working out from your home there are many different pieces of equipment that you can use to make sure that you are successful. Taking the time that you need to be smart about the equipment that you use is important.
First, you should make sure that you take the time that you need to be smart about the way that you decide on a piece of equipment. There are many different pieces of equipment out there and there not is a specific piece of equipment that is best for everyone.
Many people like the idea of having a treadmill in their home. Some people feel that a treadmill is a waste of money because they can easily go outside and walk or run instead of staying inside on the machine that they purchased.
When you are taking time to purchase a machine you want to be sure that you think of all of the different factors that go into that machine. Take the time that you need to be smart about the way that you are choosing a machine.
If you do decide to go with a treadmill, you want to be aware of how you are going to make this purchase an investment in your future. Taking the time that you need to understand how you are going to be smart about this investment is important.
To be sure that the investment that you are making is going to last throughout the many years to come you have to start by taking time to learn how you are going to care for the machine. If you do not care for the machine it may not last for many years to come.
There are a lot of people that struggle figuring out how to care for the machine. The first step that you want to take is figuring out exactly what will be included in the warranty and for how long the warranty will be valid.
When you are learning how you are going to take advantage of the warranty you want to be sure that you are taking time to be smart about reading the fine print. Understanding the warranty backwards and forwards and inside and out will be important.
Make sure that you are taking the time that you need to figure out how to take advantage of the warranty. Who do you call should something break and where do you need to take the machine are all questions that will be important throughout this process.
Second, you should be sure that you know how you can care for your machine on a daily basis. Taking the time that you need to be smart about caring for your machine will be necessary to make sure that you are not adding an excessive amount of wear and tear to your machine.
There are a lot of people that struggle figuring out how they are going to be smart about this aspect of caring for their machine. You want to be sure that you take time to clean your machine on a daily basis.
This way, you will not have an excess buildup of dirt or grime on your machine when you want to have it serviced. Taking time to figure out what you can do to most effectively clean the machine will be important.
Some people like to wash down the machine with something that will sanitize it. Other people like to take hot water and a rag and go over their treadmill once a week to make sure that they get all of the dirt off.
Although it may sound excessive, you should be sure that you know how you are going to be smart about cleaning the machine. Take the time that you need to be smart about the machine and where you keep it in your home.
There are a lot of people that have a hard time understanding how they are going to be smart about the placement of their machine. You should keep it somewhere that will allow you to minimize the dirt and grime that is on the machine.
While you are learning how you are going to be smart about owning a treadmill it may change your decision to purchase the machine. Take the time that you need to ensure that you know exactly what you are getting yourself into when you decide on an exercise machine to buy.
Tommy Greene is an accomplished expert in health and fitness. He recommends the best treadmill reviews you can find on the internet.Contact Info: Tommy Greene TommyGreene09@gmail.com http://www.treadmilldoctor.com/Treadmill-Reviews/Treadmill-Review-Brand-Index
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by adair sawyer
One of the great things about life and living is that people are defined by diversity. Everyone is different, from the way one lives, to the beliefs and customs to personal preferences and tastes. Diversity is one of those things that make us human, and will always be there. Of the many things that make different people and cultures diverse, religion is considered as the ‘hottest’ topic. This is a polarizing topic for some, but when properly understood and used, this can help people understand who we are as humans, how society operates and how our systems work the way it does. So the challenge for anyone is to understand this, spread the word about its importance and worth and this can be done by using resources, books and religion magazine or brochures.
There are different kinds of religion and each one is unique on many counts. The two biggest religions in the world right now are Christianity and Islam, at least in terms of the number of followers or believers. Christianity is the biggest and the most well-known. This is the most dominant religion in many countries. In fact as of the last count, there are at least 2.2 billion adherents of Christianity and this represents a third of the total population of the world. Many countries have adopted Christianity as the state religion as well. The adherents of Christianity believe that Jesus is the Son of God, and that God became human and the savior of humanity. As an organization and structure, Christianity is composed of three groups. These groups are the Roman Catholic Church, the Eastern Orthodox Church and the many churches of Protestantism.
Islam is also a monotheistic religion as stated on the Qur’an which is considered as to be the verbatim word of God according to its adherents. The word ‘Islam’ can refer to the religion and the word can be used as well to connote ‘submission to God’, ‘peace’, ‘surrender’ and ‘way to peace’. If Christianity is grouped into three, Islam on the other hand has two groupings or called denominations. The first denomination is called Sunni and accounts to 80-90 percent of all Muslims. The other denomination is Shia. In terms of numbers, there are roughly 1.5 billion adherents of Islam and these are scattered in many countries in the world. The largest Muslim country is Indonesia and roughly 13 percent of all Muslims are in this Asian country. Right now, a check with religion magazine and publication reveal that this is still growing and considered as one of the fastest growing religions.
These are just the top religions as listed in different resources like religion magazine. There are other smaller yet important belief systems. It is important that one must not just know the major ones; rather even the smallest religion in terms of adherents should be learned and understood as well. And one can learn about these by reading religion magazine or by checking the internet. Knowing all these is one good step for people to embrace diversity and in the process, to understand why people from different regions behave the way they do, and the way they act.
Article Source: Article Wagon
by Terence Legaleto
Most of us recognize the importance of public speaking but are afflicted with this anxiety at the thought of speaking to a large group of people. But like most problems in life this anxiety can be overcome by acquiring the right skills and following the two tips that I set out below.
One of the first signs of public speaking anxiety symptoms is a shortness of breath brought about by very shallow breathing which is one of the first physical reactions to fear or panic. So the first thing you need to think about and work on when faced with an anxiety attack at the thought of addressing your bosses, work colleagues or potential customers or employees is your breathing.
Shallow and short breathing will lead to you speaking in short, sharp bursts with indistinct diction. To fix this you need to breathe deeply and listen to your breath as you take in and expel air from your lungs. Relax your breathing by imagining the oxygen going a little further down into your lungs and speak on the out breath. When you then feel your breath getting a little weaker, stop speaking, pause, breathe in again and continue.
2. Read Out Loud
Preparation is key to effective public speaking and one great way to prepare is to practice speaking out loud at home or in work. And imagine yourself speaking to 500 people. Take up a good solid, tall stance, pause for breath and go for it using pauses and gestures to break up your speech. And do not forget to work on your breathing speaking on the out breath, pausing and breathing deeply in preparation to continue smoothly.
3. Rehearse at home
Another great way to improve your public speaking skills is to practice assidiously at home with either a microphone or video recorder. Spending a lot of time listening and watching yourself in action, taking notes and honing your skills will reap huge rewards. Just as in practicing for any hobby or sport like golf practice does indeed make perfect and with the advances in technology allowing most people to record themselves on their cell phone, there really is no excuse for not recording yourself and playing it back on your desktop pc or laptop.
There are many other factors which will determine how successful you are as a public speaker and which will add to your skills and consequently your proficiency and ease when next faced with a public speaking engagement or occasion.
Article Source: Article Wagon
by Sarah Rhodenderon
The increasing use of social media on the internet and free availability of video footage on sites like YouTube create the impression that you can have anything you want..immediately.
But some old fundamentals still stand to bolster the human spirit and ensure that you can succeed in any area of activity you choose.
Many youth today value the ability to do whatever they want, whenever they want to, as their moods demand it. But as they grow into adults, they learn that having discipline actually gives them more freedom to do what it is that they really want to do.
People who oppose discipline can be considered slaves to their flesh and their feelings at the moment. Here, the flesh dictates what the mind will do. However, those with discipline have control over their bodies. Their minds do what is right and logical, so that the body actually can do enjoyable things more.
Self-discipline is doing what your mind tells you to do, what is right and logical, instead of what your body feels like doing. Your taste buds might be raving for more chocolate cake, plates and plates full, but your mind knows that you should eat sweets in moderation. This is discipline.
In all cases, self-discipline requires that you forgo the momentary happiness you may get from an action in order to preserve your happiness in the future. People with self-discipline will work out even though they do not feel like it because they can see the happiness down the road.
In order to develop self-discipline, you must know yourself. You must know what your goals and are and what you need to do to achieve them. In addition to knowing yourself, you must be always conscious of what you are doing. Some people snack religiously or bite their nails unconsciously. Others may do more serious things that could hinder them from their goals. Either way, a disciplined person is one who is always aware of their actions, and who controls them.
Being aware of your actions allows you to be aware of whether or not they are carrying you towards your goals or away from them.
Becoming disciplined is not a quick task. You must commit to it. Whenever you notice yourself backtracking, snap back into your disciplined mode. One day of slacking is two of trying to get back on track. The longer you commit to self-discipline, the easier it gets.
You must commit to doing what is necessary even when you do not feel like it. You will experience frustration, sweat, tears, and the longing to give up, but if you are committed, these deterrents will not prevent you from reaching your goals.
Becoming self-disciplined is not an easy task, nor it is a fast one. But in order to achieve success in any area of life, one must make the decision to take control of their body. They must resolve to have their logical mind control the bodys actions, even against its feelings, instead of the bodys feelings controlling the minds decisions.
Sarah is a legal professional who writes about careers in law and law enforcement careers at http://CareersInLaw.org and who is successfully reaping the benefits of self discipline in her life and career.
Article Source: Article Wagon
Please learn to strong.
You should learn to grow up by yourself, don’t easy to cry. If you are sad, don’t find someone to talk, and even do not use your tears to receive the sympathy. In the world, sympathy is a kind of extra things. Don’t let your sad become weakness.
For injure, facing it with your smile. You just need to learn something from it, in order to avoid it at the second time, that’s enough. Time will cure all of sad and pain.
Please learn to self-respect.
You can admire a boy, and you can like his looks. But do not publicity. Maybe he would feel very happy when he heard it, only for the praise words. However, for you, he could not care about your feeling, if you want to speak highly of him, just tell him.
As well as you must respect others. Even you have many admirers, please love one person. And please admit your love, don’t let others wait for you a long time, let alone regard it as your show off to satisfy your spiritual emptiness. Others’ respect you cannot stand too much. For others’ gaffe, don’t laugh, although all of people laugh, you mustn’t do that. This is the minimum respect. Even if a person you hate very much, please use the above board means to hit him.
Please control yourself.
Don’t ask for anything to others forever, no one has obligation to offer you anything, even just a piece of chocolate you like, do not request anything. All things you want to get, please get it by your efforts. The first step of bad habits is request something for others.
Please respect the love.
Respecting your feelings, do not casually waste. Do not fall in love because you lonely. If you love a person, please take your sincere heart. Trust your own heat, rather than eyes, make sure you love this person, is not his looks and his money.
Please keep your kind-hearted.
Do not let the pain becomes intense, do not use hit to hurt others, if you want to revenge, solve it one time, so as to stop his unpleasant feelings. For others, even is for you.
Copyright by Danica. HadBuy provides products such as Chinese Shadow Puppet, Chinese Umbrellas and so on. For example, different types of Buy Feather Dusters and a series of Snuff Bottles for Sale are offered for you to choose the best.
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by Carolyn Anderson
If you are shown some ways on how to attract money into your life, you may be eager and of course very interested in knowing how to do it. Indeed, financial stability and abundance is one of the things that many people want to achieve in life. Although it does not always follow that having financial abundance in life means more happiness, it can be one at least one thing that you are not being worried about how you can support your needs financially.
Of course, money matters. One of the many worries in life is on how you can be able to support your needs financially and if you will be able to get this off your mind as a concern, then you can focus more on other things that can also help you become fulfilled in life. If you want to learn some tips on how to attract money into your life, here are a few of the things that you might find useful.
1. Have the right mindset. To learn how to attract money into your life, you have to have the right mindset. Most often, the law of attraction starts first with the right mindset. If you think you can do something, it will be easier for you to achieve it if you believe.
2. Visualization. Another way to help you reach your goals in attracting wealth and abundance in life is to visualize what you want to attain. Yes, visualization can be an exercise of your mind to think about success and think about what you achieve. This way, you can motivate yourself and make the law of attraction work for you as well. If you are focused on your goal, you can actually help you in attracting what you want in life.
3. Overcoming negative thoughts and limiting beliefs. One of the things that can hinder many people in doing something and achieving something is their own belief. If you have been having doubts that you can achieve your goals, then you are actually making it difficult for you to achieve it. Negative thoughts and limiting belief often cause you to worry and have fear and if you constantly have these fears in your life, then you will find it a little difficult as well to reach for your dreams.
Indeed, you can teach and train yourself to think about attracting money and this can be one of the good steps in attracting what you want in life as well.
4. Work on achieving your goals towards becoming financially abundant. It is not enough that you think about your goals as well. You also have to work for it. Imagination, visualization and the power of the mind are useful but of course, you also have to exert effort to realize what you want in life and that includes attracting wealth.
Of course, learning how to attract money into your life is just a start. You also have to do something that you can indeed make the attraction work and that you can actually realize what you want to achieve in life.
Carolyn Anderson loves to share resources that can help you improve your life. To help you attract wealth, check out Money Beyond Belief. Also check out ZOX Training System to help you unleash the power of your mind to attain goals in life.
Article Source: Article Wagon